Wesley Body Breakthrough Blog

The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the five essential areas of dive and dexterity training. You will get info on techniques to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for achieving the results you want to achieve. The program consists of tailored training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test that allows ...

The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the 5 most important locations of jump and agility training. You will get details on techniques to increase basic strength, how to attain maximum strength and power, range of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, but hard part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial elements of jump training that are essential for accomplishing the outcomes you want to attain. The program consists of customized training programs. These will assist you make the most of results as you can produce a program according to your own strengths and weak points. The program ha...

The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the 5 essential areas of dive and dexterity training. You will get info on methods to increase basic strength, how to attain optimal strength and power, series of movement, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are essential for attaining the results you want to accomplish. The program includes tailored training programs. These will help you maximize results as you can develop a program according to your own strengths and weaknesses. The program has test that allows you to figure out wher...