The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the five essential areas of dive and dexterity training. You will get info on techniques to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement.
According to Jay most professional athletes can include 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for achieving the results you want to achieve.
The program consists of tailored training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to determine where you should begin. It likewise allows you to concentrate on different aspects of dive training and focus on workouts that will quickly add to your vertical.
With Power Vertical you can discover what result your present jumping style will have on your training. You can learn what effect your jumping technique (one foot or 2 foot) has on the kind of training that is right for you.
In one the focus is on finest workouts for a core program and in the second you will discover the finest exercises for a sport specific program. Just the finest workouts that will provide you results in minimum duration of time are consisted of in this program.
With this program you can discover what is your maximum vertical that you can attain with this program. Learn your potential by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical jump.
You will also get details on topics like body structure, fast slow vs. twitch jerk, numerous classifications of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothes, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day refund guarantee just in case you don't find it useful.
There are two broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will discover the finest exercises for a sport specific program. Just the best workouts that will provide you results in minimum period of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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