Skip to main content

How to Increase Testosterone Levels After 50 | How to Increase Testosterone

Watch on YouTube here: How to Increase Testosterone Levels After 50 | How to Increase Testosterone
Welcome to my video How to Increase Testosterone Levels After 50.
You will find more info How to Increase Testosterone, here: http://go2.sixpackshortcuts.com/SH2yz. ++++ CLICK SHOW MORE ++++

Men were losing testosterone as they aged (which is fairly normal), but that same-age man from later eras had substantially lower T than their predecessors: a man who turned 65 in 2002, for example, had much lower T than a man who turned 65 in 1987.

At the same time, males in the United States are experiencing an increased incidence of birth defects in the penis and testicles, a higher rate of testicular cancer, and a general decline in reproductive health.

I’ve actually increased my testosterone naturally 36% over the last five years. Use these tips to get the boost you need in later life:

Get regular sleep

Your body produces most of your testosterone (T) and Human Growth Hormone (HGH) when you’re asleep. Burning the candle at both ends leads to adrenal fatigue and reduced testosterone levels. I aim for 7 hours a night which is the optimal sleep period for someone my age. I also take a mix of very light natural sleep aids a few nights a week to help me get a full nights rest. It’s a mix of ingredients that help you sleep but also help boost testosterone at night while you rest. I’ll post more about this separately soon.

Lean out

The leaner you are, the more T you produce. That “beer belly” is nothing more than a fast track to low T and a host of other health problems. Keeping the weight off gets harder as you age. Here’s how I do it:

Skip the long cardio:

Long, slow cardio is time-consuming and sucks away your testosterone and HGH. Instead, I focus on a mix of strength, mobility, and short, high-intensity training, which I call “P.R.I.M.E Training” (Peak Repetition Intervals at Maximum Effort). P.R.I.M.E Training involves an all-out effort doing rowing, burpees, or similar exercises over 20-30 seconds followed by 1-2 minutes rest between sets. This type of training promotes lean muscle, helps drop fat, boosts and maintains high energy levels, and kicks up T and HGH levels.

Lift hard and heavy:

As you get older your muscle mass starts to decline. So I include lifting heavy weights and working for large muscle groups in my training program. Studies show that increasing the weight load on the big muscle groups (hips and quads) boosts short-term testosterone production.

Stay frosty

There’s a reason why our testicles (the main producers of T) hang outside our body – they love the cold! Cold showers, cryotherapy, or ice baths after exercise are a great way to reduce inflammation and can also help in boosting your testosterone, HGH, and fertility. Try to also sleep in a room that’s between 60 and 67 degrees, which has been shown to enhance sleep quality.

Eat more fats

Fats have had a bad rap over the years, but eating the right fats (e.g., omega-3 fatty acids, monounsaturated, polyunsaturated) is critical for us guys as we reach our later years. The fats in avocados, nuts, coconut oil, and other healthy fats have been shown to increase testosterone, help with Alzheimer’s, reduce inflammation and risk of heart disease, and promote weight loss. So make fats your friend. But don’t overdose, as those calories can add up.

Fasting (Periodically)

Do intermittent fasting (IF) every Tuesday. IF has been shown to decrease inflammation, and boost testosterone. There’s no real magic to my IF – I just don’t eat for a day, usually from 6 pm to the following 6 pm. You can read more about my program here.

Cut back on the alcohol

We all love a drink. But alcohol increases the metabolism and elimination of testosterone from your bloodstream and also reduces the rate that your body produces testosterone. Cutting back on drinking helps increase your testosterone level and also helps you sleep better at night – which allows your body to naturally replenish your T levels. Alcohol also affects your liver, which is the main organ responsible for regulating the availability of free testosterone in our bodies.

Supplement your life

I take a bunch of supplements daily. The full list of what I take is here. The main supplements I take for helping my testosterone and energy are Testmax Nutrition http://go2.sixpackshortcuts.com/SH2yz

Don’t forget when getting our How to Increase Testosterone YouTube Channel:
https://www.youtube.com/channel/UCGi1C_rqx7BhXbPjvbTNSrQ

and acquiring information below to opt-in whenever using the channel and after this have informed also finally add new content:
https://www.youtube.com/channel/UCGi1C_rqx7BhXbPjvbTNSrQ?sub_confirmation=1

How to Increase Testosterone All My Videos:

Learn More about How to Increase Testosterone Levels After 50 at https://youtu.be/6HGMQI8-_Yo?list=PLRiM5p1JH-qVaYVIyRXnMUKbZfC0OcUVJ


Comments

Popular posts from this blog

Flat Belly Overnight - Flat Belly Overnight Detox Formula

Watch on YouTube here: Flat Belly Overnight - Flat Belly Overnight Detox Formula
Flat Belly Overnight - Flat Belly Overnight Detox Formula Flat Belly Overnight - http://bit.ly/TheFlatBellyOvernight - Flat Belly Overnight Detox Formula Flat Belly Overnight - http://bit.ly/TheFlatBellyOvernight - Flat Belly Overnight Detox Formula. Flat Belly Overnight could possibly be the latest presented slimming solution from Andrew Raposo. The most interesting fact based on the offer is this intentions to aid you to drop 2 pounds of fat around your belly without having done any any hardwork. It is true, mcdougal claims that permitting to uncover his trick you may choose to lose 2 pounds of fat around your belly by only following it prior to sleeping. He says which simply when anybody knows it trick he'll employ a flat belly tommorow morning. Andrew, who add the 2016-9-8T2:38:00.000Z author coming from a Flat Belly Overnight Program is usually a professional fighter and statements to have used …

TestMax Nutrition Review | Clark Bartram - TestMax Nutrition (EXPOSED)

Watch on YouTube here: TestMax Nutrition Review | Clark Bartram - TestMax Nutrition (EXPOSED)
Boost Testosterone And Burn Belly Fat with TesMax Nutrition Today: http://go2.sixpackshortcuts.com/SH2yz TestMax Nutrition Review, In this video, I’m going to share along with you exactly what that natural way Boost Testosterone. Because It’s a similar approach that my doctor fully backed that I can use when I was battling pre Low-T symptoms. Once a guy can start driving up his test levels... he’ll experience: Increased weight loss, a reduced waist, prevent lipid balance and greatly Increase sexual interest and performance. Pretty much all that makes you physically men is controlled by testosterone. So, crunches straight guys, you should hear this: Testosterone Lie #1 is... You have to be on medical Testosterone Replacement Therapy to enhance testosterone Testosterone Lie #2: You must exercise to enhance testosterone Testosterone Lie #3: “Older men can’t produce Testosterone naturally like t…

Build A Container Home - How to Build A Container Home

Watch on YouTube here: Build A Container Home - How to Build A Container Home
Learn How to Build A Container Home, Visit: http://bit.ly/Build-Container-Home-Guide Shipping container houses are definitely the hallmarks of architectural recycling. These are Intermodal Steel Building Units, or ISBUs, which can be reused as structures for almost any place and for just about any purpose. Be it a home, a studio, a port or possibly a palace, shipping containers are inexpensive and durable buildings for residential, commercial and in some cases industrial use. Herein is often a comprehensive guide for turning shipping containers into homes, their prices and ways to buy them. First, let’s get inspired by many of the benefits of using a storage tank being a home plus some examples of some homes folks have constructed. They are really easy to build to a home. Storage containers usually stand superior facing building codes. Properly insulated, they're able to make for a warm and comfortable …