Skip to main content

Abs After 40 | Six Pack Abs After 40 – Top 5 Ab Exercises For Men Over 40

Watch on YouTube here: Abs After 40 | Six Pack Abs After 40 – Top 5 Ab Exercises For Men Over 40
Thanks for watching Abs After 40 | Six Pack Abs After 40 – Top 5 Ab Exercises For Men Over 40 Video
You will find more info Abs After 40, here: http://bit.ly/Abs-After-40 ++++ CLICK SHOW MORE ++++

The first one is hanging leg raises, and this is going to work your abs of course, but it’s also going to integrate the use of your hip flexors. For these, I’ll usually do about 3 sets of 10-20 reps, whatever burns them out. Don’t forget the key part of this – blow all your air out before you contract your abs and bring your legs up.

If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contracted and your knees raised, and then do a hard crunch with your abs to raise your hips up.

I also want to show you guys the proper way to do cable crunches – because most guys I see doing this are doing it incorrectly. You want to focus on the crunching movement from your sternum to your belly button. Most guys, when they’re doing cable crunches…. They’re really doing most of the work from their hips. To do this correctly, keep the cables right at your forehead, and like I said – just focus on that sternum to belly button movement.

We can also stay on the cable machine so that we can do side cable crunches and really work on those extra little muscles that tie into the abs that really set a ripped midsection apart from simply just having six pack abs. Hold the cables with both hands on one side, and even though it’s a small movement…. Just squeeze those muscles on the side and tightly crunch that little section.

Next up, we’re going to try hanging leg raises again, except this time we’re going to crunch slightly to the side to get those obliques and serratus muscles again.

Last thing – to really focus more on the lower abdominal muscles (although to see those abs you really need to focus better on your clean eating)… We’re doing weighted V-ups, attaching a cable strap around the ankles.

Six Pack Abs After 40, Demonstrations:
– Hanging Leg Raises
– Isolated Leg Raises
– Cable Crunches
– Side Cable Crunches
– Oblique Hanging Leg Raises
– Weighted V-Ups

Thanks for watching, Six Pack Abs After 40. Stop Wasting Time In The Gym: http://bit.ly/Abs-After-40

Don’t forget when getting our Abs After 40 YouTube Channel:
https://www.youtube.com/channel/UCYMX1DLu9tQOGKBkk1SD3IA

and acquiring information below to opt-in whenever using the channel and after this have informed also finally add new content:
https://www.youtube.com/channel/UCYMX1DLu9tQOGKBkk1SD3IA?sub_confirmation=1

Abs After 40 All My Videos:
https://goo.gl/HVmAjl

Learn More All About Six Pack Abs After 40, Visit: http://bit.ly/Abs-After-40

P.S. If you liked the video and know of someone who could really use the tips and workout, make sure to like and share it here: https://youtu.be/bI7j-jSvqMY?list=PLB_KLVbTX0viXk-gTUg-9dkUUT3C0trSR


Comments

Popular posts from this blog

Flat Belly Overnight - Flat Belly Overnight Detox Formula

Watch on YouTube here: Flat Belly Overnight - Flat Belly Overnight Detox Formula
Flat Belly Overnight - Flat Belly Overnight Detox Formula Flat Belly Overnight - http://bit.ly/TheFlatBellyOvernight - Flat Belly Overnight Detox Formula Flat Belly Overnight - http://bit.ly/TheFlatBellyOvernight - Flat Belly Overnight Detox Formula. Flat Belly Overnight could possibly be the latest presented slimming solution from Andrew Raposo. The most interesting fact based on the offer is this intentions to aid you to drop 2 pounds of fat around your belly without having done any any hardwork. It is true, mcdougal claims that permitting to uncover his trick you may choose to lose 2 pounds of fat around your belly by only following it prior to sleeping. He says which simply when anybody knows it trick he'll employ a flat belly tommorow morning. Andrew, who add the 2016-9-8T2:38:00.000Z author coming from a Flat Belly Overnight Program is usually a professional fighter and statements to have used …

TestMax Nutrition Review | Clark Bartram - TestMax Nutrition (EXPOSED)

Watch on YouTube here: TestMax Nutrition Review | Clark Bartram - TestMax Nutrition (EXPOSED)
Boost Testosterone And Burn Belly Fat with TesMax Nutrition Today: http://go2.sixpackshortcuts.com/SH2yz TestMax Nutrition Review, In this video, I’m going to share along with you exactly what that natural way Boost Testosterone. Because It’s a similar approach that my doctor fully backed that I can use when I was battling pre Low-T symptoms. Once a guy can start driving up his test levels... he’ll experience: Increased weight loss, a reduced waist, prevent lipid balance and greatly Increase sexual interest and performance. Pretty much all that makes you physically men is controlled by testosterone. So, crunches straight guys, you should hear this: Testosterone Lie #1 is... You have to be on medical Testosterone Replacement Therapy to enhance testosterone Testosterone Lie #2: You must exercise to enhance testosterone Testosterone Lie #3: “Older men can’t produce Testosterone naturally like t…

Build A Container Home - How to Build A Container Home

Watch on YouTube here: Build A Container Home - How to Build A Container Home
Learn How to Build A Container Home, Visit: http://bit.ly/Build-Container-Home-Guide Shipping container houses are definitely the hallmarks of architectural recycling. These are Intermodal Steel Building Units, or ISBUs, which can be reused as structures for almost any place and for just about any purpose. Be it a home, a studio, a port or possibly a palace, shipping containers are inexpensive and durable buildings for residential, commercial and in some cases industrial use. Herein is often a comprehensive guide for turning shipping containers into homes, their prices and ways to buy them. First, let’s get inspired by many of the benefits of using a storage tank being a home plus some examples of some homes folks have constructed. They are really easy to build to a home. Storage containers usually stand superior facing building codes. Properly insulated, they're able to make for a warm and comfortable …