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How’s it going, Abs After 40 guys? Mark here today to bring you a quick, intermediate bodyweight home workout with 6 different movements.
This workout is designed for when you need to squeeze in a quick workout, either in the convenience of your own living room like me or on-the-go while traveling. All you’ll really need is a sturdy table or step you can walk up and down.
Make sure you have an arm’s length of space all around you, so you don’t end up bumping into anything.
Abs After 40 – 6-Minute Fat Loss Workout Routine all down for you:
-Push-ups x 10 reps
-Alternating Lunges x 10 reps per leg
-Knee-to-Elbow Crunches x 10 reps
-Step-ups x 10 reps per leg:
-Alternating Plank x 10 reps per side
-Jumping Jacks x 10 reps
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Then Rest for 60-90 seconds before starting the next round. For a complete workout, you will have to go through 3 total rounds of all 6 movements
There you have it, guys. A complete, full-body exercise you can go through with no equipment at all in under 15 minutes.
So, encourage you all out there to try implementing this routine starting out just once a week. Then, after some time, increase the frequency to 2 times a week, then 3… By the time you get there, you will be ready to introduce more resistance training to really challenge yourself and help to really get rid of that stubborn belly fat once and for all.
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