Watch on YouTube here: Abs After 40 | How to Get Abs After 40 Fast (Functional Cardio Day)
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Now, this is important for you guys over 40 to watch because if you have experience with other workout systems such as P90X or Insanity, you’ve probably encountered or heard feedback from others stating that catastrophic injuries are often experienced with these systems.
The high-impact nature of those programs can lead to serious joint, ligament and muscle tear damage that will not help you lose weight at all – In fact, these types of injuries will more than likely keep you fat and out of shape. Now I am not saying that high-impact movements are a complete waste of time but when it comes to men over 40, there is simply a better way to achieve the fat-burning effect you need without the risk of blowing out a knee, twisting an ankle or busting a hip.
Functional cardio days are GREAT for guys who are looking to burn body fat fast without the need to perform any high impact movements that, more often than not, lead to a ligament or joint damage… And what’s even better is that you can do this workout right at home – there’s no equipment required on the functional cardio day.
With these quick, low-impact exercise intervals your entire body will get worked – leading to faster, more effective weight loss than wasting hours chained to a piece cardio equipment. You’ll get it in and be done in 15 minutes or less.
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Abs After 40 exercises we will be performing will be:
1. lateral lunges
2. decline push-ups
3. reverse plank kicks
4. bench dips
5. shoulder touch planks
Abs After 40, Workout Breakdown:
Lateral lunges for 10
Decline push-ups for 10
Reverse plank kicks for 10
Bench dips for 10
Shoulder touch planks for 10
Round 2, fellas!
And here we go, final round… Round 3.
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