Abs After 40 | Abs After 40 Mark – High Intensity Interval Training

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Do Compound Exercises & HIIT (High-Intensity Interval Training) – Today we’re going to go over 3 of my favorite workouts that incorporate these two styles of training to help boost testosterone. And al you need is a light set of dumbbells. Let’s get started:

– Weighted Lunge Curls: Do 10 lunges per leg with 20 bicep curls. You will alternate each leg while curling both dumbbells at the same time as you come up.

– Dumbbell Push-Ups to One-Arm Rows: Do 20 push-ups total with 10 rows per arm. As you are coming up from eh push-up, you are going to alternate each arm to row.

– Knee-to-Elbow Taps: Do 10 reps on each side. Since you’ll already be in a push-up position with your dumbbells in place, you can go right into these.

Do all these moves back-to-back for 3 rounds with a 30-45 second break in between rounds to really help boost those test levels up to burn off that stubborn belly fat.

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