Losing weight will not always depend on the way that you watch and count our calories, the supplements that you eat or the way that you monitor your eating habits by keeping the good food away. That is what Leanne Vogel says in her eBook called the Keto Beginning that has been published in the PDF format.
That is the main message that you are getting from this book. It was written specifically for people who have tried all other methods and probably found them to be inefficient. The program has worked for several people who have posted their success on the internet for all to see.
In this review, we are going to take a look at what the program can offer us and whether it’s worth what you will pay to buy it. One thing that I can assure you before we start is that this is not a scam type of program, you are guaranteed results.
She is a food blogger who for 8 years suffered amenorrhea, adrenal dysfunction, and hypothyroidism. This was the basis for her search that led to the discovery of this holistic branch in the art of dieting by starving your body systematically to lose weight. She was able to get all the problems that she had to go away and that formed the basis of this book.
As a result of her year in researching the other holistic methods that claim to help, she had the chance to gain a lot of knowledge that put her in a position to show us exactly what we need to know. This is one of the highest rated Ketogenic programs that reviews from consumers have attested to.
What the Book Is About
We can say that this is a beginner’s guide to the Ketogenic kind of diet and it is designed to help you get it all without stumbling around too much. For the first 30 days, you will be covered and the rate of success and failure will depend on whether you have access to this program. As a beginner, it is probably the best one for you.
The author herself was suffering from all these dietary problems that plague most of the people on this planet and after finding a method that worked for her perfectly, she decides to share it with us. And that is what you can expect here. An outline that lays out the groundwork to help you get through the programs with no problems and also achieve the best in terms of success that you can is the best and here is one.
What You Will Find in The package
- The Beginner’s Guide to Keto– this is the main source of material that makes the core of everything else that you will be given in the book. With 17 chapters and 147 pages that hold all the information that you need, you will be completely covered when it comes to getting things straight and sailing through.
- 16 Actions– these are the exact steps that you will be taking to make sure that when you start the program you will not mess up or apply yourself and make no progress. That is why she has included this 16 step action sequence that is sure to get you some positive results.
- Calculations– these will be given to you to make sure that when you have started, you will not have any problems sticking to the macro-nutrient levels that will enhance the time that you will spend when you are using this program.
- The Weekly Diet Plan- this one will be a broken down version of the original plan that is supposed to make sure you get down to the detail that will be easier to keep track of if you follow them in the system that she has suggested in the weekly plan.
- The 30 Day Meal Plan– this one will be a specified foods kind of diet that you will find to be very useful and one which will include all the specifics of what you are supposed to eat and what you need to avoid.
- Recipes– these will be recipes of the foods that will help your process into the Ketogenic diet easier because it can be very grueling. Basically, what it does is force the body into a state that is not normal under usual conditions. The recipes will help you get the results without being too tortured.
- The Facebook Group– this is where you and the rest of the Ketogenic diet members will be meeting to discuss the things that you are doing or working out to see that you get the very best of it all. It’s like an online support group. You will be interacting with the author herself and that is what sets the program on a different plane of operation among its peers.
All these things are put there for your benefit because the author understands the need to be comprehensive and meticulous.
This program is almost flawless. Apart from the mildly scary part where you get the strange Keto flu, you will have no problems putting this into action. Therefore, do not be afraid to subscribe, get your copy now and start the regimen.
1. The author is experienced- this makes her the perfect teacher when you are trying to get your results from this method. As far as the reviews they have received are concerned, this is akin to a magical solution from a person who knows what she is talking about.
2. The eBook is comprehensive- this means that when you start using the method, you will find the book to be very useful as it has covered everything that you need to know about the whole thing. The information contained in here is diverse and very well explained.
3. The package is deeply structured- this means that when you start the program, you will be getting everything that you need to make sure that the chances of failure are next to nothing. You have assured success because if you follow everything that the package has, you will surely win.
4. The methods are holistic- what this means is that the methods you get here target the root of the problem and make it go away from the inside. That way, you are sure that the results will be long term and that you will be uprooting the problem from the very source.
5. Helps through the rough parts- In the first week of the program, you will experience what is known as the Keto flu which may be scary if you do not know anything about it. You will have tips that will help you manage it.
6. It’s digital- this is advantageous because you will be able to get it on your computer immediately with no delays waiting for it to be delivered or anything like that. This will ensure that whenever you need the program, you get it immediately.
• Because the program is digital, most people will find it very hard to access especially if they do not have access to the internet or a computer. But that is a minor problem.